On Hold

Sun, 2 May 2010 14:24:46 -0400

For those of you who have been wondering, CrossFit 949 is temporarily shut down. We will, however, be up and running in the future and thank you for checking on the website.

Please stay updated for we will be posting our reopening.

She’s going out with a bang!

Tue, 26 Jan 2010 20:23:51 -0500

There WILL be classes on Tuesday! Show up for some fun love. Get some!

TACO TUESDAY!!!! Meet everyone out for a Mexican fiesta! La Siesta Mexican Restaurant at 920 North El Camino Real right after the 6:00pm WOD.

Thanks to all of our members at CrossFit 949 for making the gym, kicking ass when you came in, and creating the bonds and friendships that will last forever. Thanks to the Coaches who helped developed the community, the quality of training, and the morale of our team. Keep training. You’re AMAZING.

We love you all.

CrossFit 949

Back It Up

Tue, 26 Jan 2010 01:38:35 -0500

Ibbs.... That’s a great shirt!

Back Squat

3-3-3-3-3

Post Load to Comments:

Create Your Own Storm

Sat, 23 Jan 2010 01:39:25 -0500

Picture courtesy of George Brigges (AKA Dad)

THE STORM HAS DONE SOME SERIOUS FLOODING TO THE GYM. CHECK THE BLOG FOR UPDATES ON IF THE CLASSES WILL BE CANCELED.

NOON CLASS CANCELED

IF CLASS RESUMES THE WOD IS:

5 Rounds for time of:

500 meter Row, 400 Meter Run or 75 Double Unders

25 Box Jumps, 25 Med Ball Cleans, or 25 Wall Ball

25 Push Press (95/65), 25 Pull Ups, or 25 Ring Dips

Pick one out of each row and crush it! Make it your own WOD. For example a 5 round combination might be:
75 Double Unders
25 Box Jumps
25 Push Press
Then post your choice and time to comments.

Topic of the Day: What is your best memory at CrossFit 949?

FML

Fri, 22 Jan 2010 01:00:22 -0500

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
Let your trailing knee kiss the ground on each lunge. If you have a sick desire to add a different experience to you lunges try subbing the 45lb bar with two 25lb dumbells.
Topic of the Day: Good class time suggestions guys. We will collaborate with Ethos on times and see if we can’t get some of their members to show interest on additional class times too. There has to be a solid number of people to demand a particular class time in order to add it on. So Lets see what we can come up with!
ALSO!!!

The SoCal Sectional qualifiers are only a few weeks away! As Andy Petranek shared back in December, CFLA will be hosting the event, and they are expecting over 300 athletes competing for a chance to be one of 20 men and 20 women to represent Southern California at the SouthWest Regionals in May. Only 4 men and 4 women from our Region will move on to the CrossFit Games in July!
We would really appreciate your help in getting the word out to your clients about the great opportunities available to judge, volunteer or be part of the medical staff. Here are some of the details:
Location:
Drake Stadium, UCLA
Dates:
Friday, March 12, 2010 – We’ll need help with set up ONLY this day Saturday, March 13, 2010 – Day 1 of the Competition: “Zero dark thirty” am – 8:30pm Sunday, March 14, 2010 – Day 2 of the Competition: 7am – 3pm
To make this event run smoothly, CFLA is going to need volunteers for both judging AND running the event (check-in, equipment, set-up, tear-down, athlete wrangling, and general organization). If you are a judge or a volunteer, you'll get free entry to the event, a free t-shirt plus access to all the top CrossFit athletes in Southern California. They're are also looking for nurses, doctors or paramedics to be part of the medical team.
If you're interested in judging (and you’re Level 1 Certified), contact Becca (becca@crossfitla.com). For general volunteering, contact Jennifer (jennifer@crossfitla.com). If you'd like to be part of the medical team, please contact Kim Cobble at (splash_rb@hotmail.com)